Mindful Chair Yoga & Mini Sound Bath with Enda
Step into a sacred pause and take time to slow down. This gentle, nourishing session blends mindful chair yoga, breath, meditation, and sound, offering space to reconnect with your inner strength, confidence, and intuition.
We’ll begin with a grounding meditation, followed by soft, accessible movement and breathwork, practiced seated on a chair. Guided visualisation will support you in feeling rooted, calm, and open.
The session closes with a soothing mini sound bath using crystal singing bowls, wind gong, and chimes, inviting deep relaxation, reduced stress, balanced energy, and inner clarity.
Afterwards, you’re warmly invited to stay for tea, light refreshments, and gentle conversation, sharing connection and community.
Chairs provided
Optional: bring a mat, cushions, blankets for relaxing at the end of session and some water
Come as you are. Leave feeling grounded, relaxed, and gently empowered.
Please note: This session includes gentle movement and sound healing. If you have any health concerns, please consult your healthcare provider before participating.”
If you are interested please email us your name and details or phone 01-8079582 and leave your details with reception.
